Happy Yogis
Movement, mindfulness, and nature — all in one place.
Happy Yogis is the yoga-loving branch of Happy Hiking Company, created for anyone craving connection: to your body, to the earth, and to something a little quieter than your inbox. Whether you’re flowing in the forest or stretching it out in the park, our offerings are designed to be accessible, welcoming, and rooted in joy.
Sunrise Yoga in the Park
Join us for gentle flows and community movement under the open sky.
Our seasonal Yoga in the Park series is a great way to unwind, stretch, and breathe deeply in the fresh air. No experience required — just bring a mat, some water, and your favorite comfy clothes.
☀️ Held Guilford Courthouse National Military Park
🧺 Great for all levels — come as you are
Classes start at 8am on Saturdays. Click the button below for a full list of dates!
For those ready to go a little deeper (or a little further down the trail).
Our yoga + backpacking weekends combine guided hikes with intentional movement, scenic campsites, and time to reconnect with yourself in the wild. We provide the gear and the guidance — you just show up and breathe.
🌄 Women’s-only and small group retreats
🥾 Beginner-friendly & body-positive
🍲 All food + most gear included🧺 Great for all levels — come as you are
💛 Why do Yoga Outdoors?
Because nature is good for you — seriously.
Outdoor movement has been shown to lower stress levels, reduce cortisol, and boost your mood, focus, and immune system. Add mindful movement and breathwork to the mix, and it becomes something deeper: a way to regulate your nervous system, reset your energy, and feel grounded again.
Whether you’re stretching under the trees or breathing beside a mountain stream, moving your body outside just hits different — and we think that’s worth sharing.
Come flow with us in the fresh air. 🌿